Preparation | Start to finish |
---|---|
6 min. | 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
316 Kcal or 1,323 Kj | 17 gr | 134 gr | 32 gr |
16 % | 7 % | 13 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
96 Kcal or 402 Kj | 5 gr | 41 gr | 10 gr |
5 % | 2 % | 4 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
79 Kcal or 331 Kj | 4 gr | 34 gr | 8 gr |
4 % | 2 % | 3 % | 1 % |
Bread: You can get more informations, or check-out other recipes which use it, for example: Eggs meurette, Caesar salad, Summery cheese on toast, Canapés of red mullet with poppy seeds, Panzanella, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Firied fillet of sea bream with polenta, Summer Salmon Blanquette, Stuffed tomatoes and courgettes, Mexican ceviche, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Italian toast, Eggs in tomato shells, Pollack fillet baked with rice and vegetables., Thin summer tart "à la grecque", Tomato tatin, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Crab Cakes, Vegetable stock, Small ratatouille with , Crispy potato galette with leeks, ... All |
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