Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
6 min. | 2 hours | 21 min. | 2 hours 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
7,056 Kcal or 29,542 Kj | 227 gr | 171 gr | 612 gr |
353 % | 87 % | 16 % | 93 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | 6 gr | 5 gr | 17 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
392 Kcal or 1,641 Kj | 13 gr | 10 gr | 34 gr |
20 % | 5 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Rice with spring greens, Quick stuffed courgettes, Pollack fillet baked with rice and vegetables., Rice à l'italienne, ... All | |
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Olive oil: You can get more informations, or check-out other recipes which use it, for example: Veal Marengo, Parcels of fish fillet in spinach, Tomato omelette, Savoury mini-madeleines with 2 cheeses, Pollack Parmentier, ... All | |
Cajun seasoning: You can check-out other recipes which use it, like for example: Cajun pulled pork, ... All |
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