Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
6 min. | 2 hours | 21 min. | 2 hours 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,243 Kcal or 5,204 Kj | 38 gr | 29 gr | 110 gr |
62 % | 15 % | 3 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
201 Kcal or 842 Kj | 6 gr | 5 gr | 18 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 13 gr | 10 gr | 37 gr |
21 % | 5 % | 1 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Madras rice, Creamy rice with green asparagus and sorrel , Tomatoes Provençal, Rice à la grecque, ... All | |
Filet mignon (pork loin) : You can check-out other recipes which use it, like for example: Loin of pork with herbs and julienne vegetables , Mexican-style pork medallions , Sautéed Pork with Peanuts, Filet mignon with mustard and tarragon sauce, Involtini-Style Filet Mignon , ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Provençal braised carrots, Shakshuka, Creamy spaghetti with cockles and parsley, Green hummus, ... All | |
Cajun seasoning: You can check-out other recipes which use it, like for example: Cajun pulled pork, ... All |
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