Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
37 % | 13 % | 11 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
4 % | 1 % | 1 % | 1 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
9 % | 3 % | 3 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Spinach Croque-monsieur , Spinach brik parcels, Thin spinach and potato tart, Spinach and hard-boiled egg gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach Mornay, Spinach and cauliflower with sesame béchamel sauce, Chilli chicken and spinach gratin, Endives , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gougères, Potimarron (chestnut pumpkin) "au gratin", Stuffed artichokes au gratin, Sausage buckwheat pancakes, Chilli chicken and spinach gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Quail egg canapés, How to fry eggs well, Lobster Thermidor, Cream sauce with Vin Jaune, Pistachio shortbread biscuits, ... All |
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