Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
50 % | 17 % | 15 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Salmon and spinach quiche, Spinach and cauliflower with sesame béchamel sauce, Poached eggs with spinach and Comté milk, Fish terrine with spinach and tomatoes, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Gratin of Jerusalem artichokes à la Comtoise, Ham "friand" pie, Italian style gratin, Thin spinach and potato tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Pollack Parmentier, Soufflée omelette with cheese, Duck Parmentier, Aperitif rolls, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Spinach Croque-monsieur , Chicken Brussels pie, Noisette butter, Gratin slices with spinach, ... All |
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