Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,998 Kcal or 12,552 Kj | 134 gr | 488 gr | 290 gr |
111 % | 38 % | 34 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
4 % | 1 % | 1 % | 1 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
9 % | 3 % | 3 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Langres-style spinach, Eggs "en cocotte" with spinach, Spinach and Mushrooms with Pesto, Spinach Mornay, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Spinach Mornay, Spinach Croque-monsieur , Spinach and cauliflower with sesame béchamel sauce, Spinach and hard-boiled egg gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with langoustines and asparagus tips., Plum and hazelnut crumble, Baked sea bass fillet with lemon and tarragon, French onion soup, Milk rolls, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Enchiladas, Duck Parmentier, Cheese tart, Gratin with Parmesan flavours, ... All |
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