Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,999 Kcal or 8,369 Kj | 89 gr | 325 gr | 194 gr |
74 % | 25 % | 23 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
4 % | 1 % | 1 % | 1 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
9 % | 3 % | 3 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Salmon and Spinach Gratin, Baked eggs with chicken and spinach, Spinach fritters, Spinach and cashew brik rolls, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Spinach Croque-monsieur , Ham "friand" pie, Scallops au gratin, Potato and broccoli gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Stuffed tomatoes and courgettes, Enchiladas, Smoky potato and potimarron gratin, Cauliflower and chickpea purée, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Asparagus "en petit pois", Yeast-based flaky dough (for croissants), Rillettes stuffed mushrooms, Clementine confectioner's custard, Rich hazelnut buttercream, ... All |
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