Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
9,529 Kcal or 39,896 Kj | 326 gr | 214 gr | 819 gr |
353 % | 93 % | 15 % | 92 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
20 % | 5 % | 1 % | 5 % |
Minced beef: You can check-out other recipes which use it, like for example: Bolognaise lasagne, Gisèle's Pasties, Gratin Parmentier, Moussaka, Meatballs, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Fish fillet in express cooking envelope, Minestrone, Sautéed green vegetables, Vegetable rosette tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Escalope cordon bleu, Endives , Harvest Gratin, Croque-monsieur, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Mushroom Pancakes au Gratin, Soufflée omelette with cheese, White bean gratin "à l'italienne", Potimarron (chestnut pumpkin) "au gratin", ... All |
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