Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,176 Kcal or 13,297 Kj | 109 gr | 71 gr | 273 gr |
118 % | 31 % | 5 % | 31 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
20 % | 5 % | 1 % | 5 % |
Minced beef: You can check-out other recipes which use it, like for example: Express chilli con carne, Meatballs, Polenta parmentier, Spaghetti Bolognese, Gratin Parmentier, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Spinach Croque-monsieur , Grilled ham and bechamel sandwiches, Potato and broccoli gratin, Ham and endives au gratin, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Kérinou slices, Fish fillet in express cooking envelope, Cubed salad, Vegetable tartare, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Layered Leek and Egg Gratin , Spinach on toast with bechamel, Gougères, Spinach Croque-monsieur , Mushroom Pancakes au Gratin, ... All |
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