Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
878 Kcal or 3,676 Kj | 45 gr | 44 gr | 70 gr |
33 % | 13 % | 3 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
4 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
5 % | 2 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Pan-fried cheese, egg and spinach toastie, Crispy spinach rolls, Feta and spinach brik pie, Spinach and cauliflower with sesame béchamel sauce, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Ham "friand" pie, Grilled ham and bechamel sandwiches, Moussaka, Montlebon toast, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Endives , Gratin with Parmesan flavours, Firied fillet of sea bream with polenta, Aperitif rolls, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Bistro celery salad, Green Piedmont Salad, Spinach on toast with bechamel, Layered Leek and Egg Gratin , ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-02)