Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
16 min. | 2 hours | 16 min. | 2 hours 32 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,021 Kcal or 12,648 Kj | 147 gr | 21 gr | 261 gr |
112 % | 42 % | 1 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
244 Kcal or 1,022 Kj | 12 gr | 2 gr | 21 gr |
9 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
503 Kcal or 2,106 Kj | 25 gr | 4 gr | 43 gr |
19 % | 7 % | <1 % | 5 % |
Beef : You can check-out other recipes which use it, like for example: How to slow cook meat, Melt-in-the mouth meat and vegetables in a sealed casserole, Carbonnade, Taos hotpot, Boeuf (beef) bourguignon, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Spinach fritters, Spinach and cashew brik rolls, Norwegian tartines, Tzatziki, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tahitian style fish, Lille style chicken, Sea bass with coriander cream en papillote, Baby broad beans and peas with rice and mascarpone , Simple mushroom salad with thyme and lemon, 3 ways, ... All | |
Garlic clove: You can get more informations, or check-out other recipes which use it, for example: Involtinis, Erika's ceviche, Meatballs, Potato tortilla (Spanish omelette), Tomato sauce (for pizzas), ... All |
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Thanks for sharing...