Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
16 % | 18 % | 2 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
4 % | 4 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
4 % | 4 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Mexican ceviche, Fish in a seed crust, Nicholas's fish, Tahitian style fish, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Escalope cordon bleu, Crab Cakes, Wiener Schnitzel, Curried tuna cubes, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Chocolate rolls (petits pains), Ciabatta, Spinach and Comté Loaf, Franche-Comté sticks, Half-cooked chocolate cake with raspberry coulis, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Cannelés, Amandier (gluten-free almond cake), Gingerbread, Elsa's Comtoise galette, Cheese Soufflé, ... All |
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