Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 11 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,927 Kcal or 8,068 Kj | 45 gr | 93 gr | 153 gr |
71 % | 13 % | 7 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
179 Kcal or 749 Kj | 4 gr | 9 gr | 14 gr |
7 % | 1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 11 gr | 23 gr | 38 gr |
18 % | 3 % | 2 % | 4 % |
Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Vegetable pie, Broad bean salad with Parmesan, Rabbit with mustard, Salade Niçoise, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Vegetable tartare, How to prepare courgettes, Small ratatouille with , Fish fillet in express cooking envelope, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Bolognaise lasagne, Spiced butternut gratin, Stuffed artichokes au gratin, Chard and potato gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Gratin with Parmesan flavours, Sausage buckwheat pancakes, Croque-monsieur potatoes, Cassoulet-style shepherd's pie., ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)