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How to prepare Jerusalem artichokes

Jerusalem artichokes are quite an unusual vegetable with a strong artichoke taste, if you want to use them in a recipe, here is how to prepare them.

14K 5 4.4

Last modified on: January 11^th 2023

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For 850 g, you will need:

1 1 litre Jerusalem artichokes
2 1000 ml water
3 2 tablespoons coarse salt

Change these quantities to make: 425 g 850 g 1 kg 700 g 2 kg 550 g

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
18 min.	18 min.

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Step by step recipe

Stage 1

Jerusalem artichokes are very hard, which is a good way to check that they are fresh because they soften as they age.

Stage 2 - 1 min.

Start by cutting off the top.

Stage 3 - 2 min.

Then peel with a peeler, it is not easy, Jerusalem artichokes often having a little bit of a bent shape.

Stage 4

Dip into a bowl of water as you go.

Stage 5 - 5 min.

Then cut into thin slices (a mandolin is ideal for this).

Stage 6

Plunge the slices into a large pot of boiling salted water ( English style cooking).

A scum will form...

Stage 7 - 10 min.

...you can remove it for further cooking.

Cook until the Jerusalem artichokes are tender (about 8-10 minutes).

Stage 8

Then drain and rinse under cold water.

Your Jerusalem artichokes are ready to be used in your recipe.

Remarks

Once peeled the Jerusalem artichoke has a tendency to oxidize, do not hesitate to add in the water at step 4 a lemon juice, or better a point of vitamin C.

Keeping

1 or 2 days in the refrigerator, protected by a stretch film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
760 Kcal or 3,182 Kj	20 gr	170 gr	0 gr
38 %	8 %	16 %	0 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
74 Kcal or 310 Kj	2 gr	17 gr	0 gr
4 %	1 %	2 %	0 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 850 g : 3.08 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Jerusalem artichokes: You can check-out other recipes which use it, like for example: Roast in the bag pork with fondant vegetables., Normandy seafood stew, Leek and Jerusalem artichoke soup, Baked Mont d'Or with diced mixed vegetables, Turnip and Jerusalem artichoke soup, ... All
	Water: You can get more informations, or check-out other recipes which use it, for example: Hazelnut and orange cake, Hummus, Sushi, How to prepare endives , Langoustine gratin, ... All
	Coarse salt: You can get more informations, or check-out other recipes which use it, for example: How to prepare spinach, French bean salad with vinaigrette , Stock-pot fish , How to cook pasta properly, How to prepare endives , ... All

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