Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 30 gr | 45 gr | 61 gr |
28 % | 9 % | 3 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 4 gr | 6 gr | 8 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 11 gr | 15 gr |
7 % | 2 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Gratin slices with spinach, Scrambled eggs with butter-fried bread and fresh spinach, Asparagus and spinach gratin, Fish terrine with spinach and tomatoes, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Chicken "cantina", Pissaladière with puff pastry, Veal Marengo, Rice à l'italienne, Sunday night pasta, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Green hummus, Hummus, Couscous, Chorba, Cauliflower and chickpea purée, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Sautéed pork with mushrooms in a cream sauce., Potimarron and celeriac autumn soup, Rabbit civet, Mexican ceviche, Endives "bonne femme", ... All |
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