Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
442 Kcal or 1,851 Kj | 15 gr | 22 gr | 38 gr |
16 % | 4 % | 2 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
110 Kcal or 461 Kj | 4 gr | 6 gr | 9 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
221 Kcal or 925 Kj | 8 gr | 11 gr | 19 gr |
8 % | 2 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Crispy spinach rolls, Spinach Omelette, Spinach à la Lorraine, Parcels of fish fillet in spinach, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Chicken "cantina", Polpete, Sausage rougail, Veal Marengo, Polenta parmentier, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Chickpea salad, Lebanese-style chickpea salad, Couscous, Green hummus, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Onion fondue, Chicano burger, Rabbit terrine, Summer Salmon Blanquette, Turmeric risotto, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)