Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 30 gr | 45 gr | 61 gr |
28 % | 9 % | 3 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 4 gr | 6 gr | 8 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 11 gr | 15 gr |
7 % | 2 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Spinach Omelette, Asparagus and spinach gratin, Spinach Mornay, Scrambled eggs with butter-fried bread and fresh spinach, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Polpete, Sunday night pasta, Polenta parmentier, Enchiladas, Pissaladière with puff pastry, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Couscous, Hummus, Mixed vegetable curry, Lebanese-style chickpea salad, Chorba, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Sautéed oyster mushrooms, Ratatouille, Paté en croute (terrine in a pie crust), Potato and two ham gratin, Montagnon rice, ... All |
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