Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
15K 1 1
Last modified on: February 27th 2022
Keywords for this recipe:For 4 Cauliflowers coconut curry, you will need:
- 1
1 cauliflower - 2
4 tablespoons olive oil - 3
2 tablespoons sesame seeds - 4
1 onion - 5
1 leek - 6 3 tablespoons olive oil
- 7
400 ml unsweetened coconut milk - 8
2 tablespoons curry powder - 9
½ lime - 10
salt - 11
pepper - Total weight: 2,165 grams
Change these quantities to make: 2 Cauliflowers coconut curry 4 Cauliflowers coconut curry 8 Cauliflowers coconut curry 12 Cauliflowers coconut curry
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 25 min. | 29 min. | 54 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 20 min.
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.
Roast in the oven for 15-20 minutes.
Roast in the oven for 15-20 minutes.
Stage 5
Take the cauliflower out of the oven once it is nicely browned.
Stage 6 - 1 min.
Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 7 - 3 min.
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.
Stage 8 - 1 min.
Add the cauliflower...
Stage 9 - 5 min.
...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.
Check the seasoning.
Check the seasoning.
Stage 10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.
To pep up the flavour, add the zest of the lime as well in stage 9.
To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,462 Kcal or 10,308 Kj | 40 gr | 82 gr | 220 gr |
| 91 % | 11 % | 6 % | 25 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 114 Kcal or 477 Kj | 2 gr | 4 gr | 10 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 616 Kcal or 2,579 Kj | 10 gr | 20 gr | 55 gr |
| 23 % | 3 % | 1 % | 6 % |
How much will it cost?
- For 4 Cauliflowers coconut curry : 5.31 €
- Per Cauliflower coconut curry : 1.33 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Like Bounty, African style chicken, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Mixed vegetable curry, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Preserved lemons, Herb olive oil, Sliced cauliflower with 3 cheeses, Rabbit civet "à la normande", ... All |
 | Curry powder: You can check-out other recipes which use it, like for example: Quick prawn curry, Curried tuna cubes, Curried polenta, Madras rice, Curried prawn risotto, ... All |
 | Sesame seeds: You can check-out other recipes which use it, like for example: Sesame cookies, Bacon rolls, Escalopes in a sesame crust, "Psychedelic" sandwich bread, Spinach and cauliflower with sesame béchamel sauce, ... All |
Other recipes you may also like
Potimarron and leek soup
This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.83K 13.9 1 hour 7 min. November 29th 2017
Ali Baba bread
This bread is so-called because its magical sesame flavour is non-negotiable! The triple dose comes from tahini (sesame paste), sesame oil added to the dough before kneading, and toasted sesame seeds both in the dough and on top of the loaves. The texture is soft, rather like ciabatta, but with a...39K5 4 hours 23 min. December 10th 2017
Creamy spinach and potato gratin
This is a gratin with a difference: before going in the oven, the layers of spinach and potato are topped with cream in which Mont d'Or cheese has been melted (or another cheese, if you prefer).60K4 1 hour 5 min. December 17th 2017
Quince and apple compote
This compote is a tricky balancing act between the characteristic quince flavour and just enough apples to sweeten it. You should end up with a compote that has a delicate quince flavour rounded out by the apples and brown sugar.103K3 59 min. December 30th 2019
How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.1.4M3 35 min. October 7th 2013
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-02)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.