Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
15K 1 1
Last modified on: February 27th 2022
Keywords for this recipe:For 2 Cauliflowers coconut curry, you will need:
- 1
½ cauliflower - 2
2 tablespoons olive oil - 3
1 tablespoon sesame seeds - 4
½ onion - 5
½ leek - 6 2 tablespoons olive oil
- 7
200 ml unsweetened coconut milk - 8
1 tablespoon curry powder - 9
¼ lime - 10
salt - 11
pepper - Total weight: 1,090 grams
Change these quantities to make: 2 Cauliflowers coconut curry 4 Cauliflowers coconut curry 8 Cauliflowers coconut curry 12 Cauliflowers coconut curry
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 25 min. | 29 min. | 54 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 20 min.
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.
Roast in the oven for 15-20 minutes.
Roast in the oven for 15-20 minutes.
Stage 5
Take the cauliflower out of the oven once it is nicely browned.
Stage 6 - 1 min.
Heat 2 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 7 - 3 min.
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.
Stage 8 - 1 min.
Add the cauliflower...
Stage 9 - 5 min.
...then 1 tablespoon curry powder and the juice of ¼ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.
Check the seasoning.
Check the seasoning.
Stage 10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.
To pep up the flavour, add the zest of the lime as well in stage 9.
To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,299 Kcal or 5,439 Kj | 20 gr | 41 gr | 117 gr |
| 48 % | 6 % | 3 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 119 Kcal or 498 Kj | 2 gr | 4 gr | 11 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 649 Kcal or 2,717 Kj | 10 gr | 20 gr | 59 gr |
| 24 % | 3 % | 1 % | 7 % |
How much will it cost?
- For 2 Cauliflowers coconut curry : 2.30 £
- Per Cauliflower coconut curry : 1.15 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Coconut-vanilla cream for Elsa , Like Bounty, Bounty-style tart for Alison, African style chicken, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chilli potato wedges, Tomato ladybirds, Crispy prawn rolls, Polenta, Potato galette, ... All |
 | Sesame seeds: You can check-out other recipes which use it, like for example: Fish in a seed crust, Crispy rolls with chicken and leek, Sesame cookies, Mixed seed grissini, Celeriac and sesame soup, ... All |
 | Curry powder: You can check-out other recipes which use it, like for example: Curried prawn risotto, Quick prawn curry, Quick chicken curry, Avocado with Sautéed Prawns , Curried mussels with cabbage, ... All |
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