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Seafood rice salad

This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.

22K 3 5

Last modified on: October 17^th 2021

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For 2 people, you will need:

1 100 g cooked prawns
2 100 g cooked mussels
3 75 g fresh salmon
4 200 g cooked rice
5 ½ bunch chives
6 50 g Rémoulade dressing
Total weight: 530 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
18 min.	8 min.	26 min.

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Step by step recipe

Stage 1 - 5 min.

Shell 100 g cooked prawns and cut in half if possible.

Set aside.

Stage 2 - 5 min.

Shell 100 g cooked mussels.

Set aside.

Stage 3 - 5 min.

Fry 75 g fresh salmon, following these tips.

Set aside.

Stage 4 - 3 min.

Use the same pan, without cleaning it, to sauté the prawns.

Set aside.

Stage 5 - 1 min.

Put 200 g cooked rice into a salad bowl.

Stage 6 - 1 min.

Add the mussels...

Stage 7 - 1 min.

....the chopped chives...

Stage 8 - 2 min.

...the prawns and the salmon (flaked with your fingertips at the last minute).

Stage 9 - 1 min.

Mix together.

Stage 10 - 2 min.

Add 50 g Rémoulade dressing and mix again.

Serve immediately if possible while still warm.

Remarks

You can use rémoulette dressing instead of the rémoulade.

The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
661 Kcal or 2,767 Kj	48 gr	17 gr	45 gr
33 %	18 %	2 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
125 Kcal or 523 Kj	9 gr	3 gr	8 gr
6 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
331 Kcal or 1,386 Kj	24 gr	9 gr	23 gr
17 %	9 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Crustaceans, Mollusc, Milk, Sulfites, Fish, Egg, Mustard

How much will it cost?

For 2 people : 3.68 €
Per person : 1.84 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Rice à l'italienne, Creamy rice with green asparagus and sorrel , Gratin of chicken with rice and sautéed mushrooms, Rice and peas, ... All
	Cooked mussels: You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Cucumber, avocado and mussel salad, ... All
	Cooked prawns: You can check-out other recipes which use it, like for example: Quiche Bretonne, Surprise eggs, Avocado with Sautéed Prawns , Potatoes with prawns, Normandy seafood stew, ... All
	Fresh salmon: You can check-out other recipes which use it, like for example: Salmon rillettes, Salmon with sorrel, Salmon and Spinach Gratin, Seafood feuillantines, Pan-fried salmon with white cabbage, ... All

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