Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 20 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
971 Kcal or 4,065 Kj | 102 gr | 1 gr | 62 gr |
36 % | 29 % | <1 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
143 Kcal or 599 Kj | 15 gr | < 1 gr | 9 gr |
5 % | 4 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 26 gr | < 1 gr | 15 gr |
9 % | 7 % | <1 % | 2 % |
Butter: You can get more informations, or check-out other recipes which use it, for example: French Family Cake, Duet of creamed cauliflower and cabbage , Quick Strawberry Millefeuille, Tournedos Rossini, Salmon rillettes, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Fillet of pollack cooked in two stages, Fish "à la Bordelaise", Parcels of fish fillet in spinach, Firied fillet of sea bream with polenta, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, New York style pasta, Pea risotto "Mantecare", Pollack fillet baked with rice and vegetables., Lille style chicken, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Gravlax, Strawberry, kiwi and mascarpone verrines, Nanou's tuna tart, Fillets of sole meunière, Pea and avocado salad, ... All |
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