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Pan-fried fish fillets, braised cabbage with Noilly Prat

In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.

27K 5 3.4

Last modified on: February 7^th 2021

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For 4 people, you will need:

1 800 g white cabbage
2 4 fillets fish
3 1 shallot
4 4 tablespoons olive oil
5 4 tablespoons Noilly Prat
6 100 g liquid cream
7 2 tablespoons olive oil
8 salt
9 pepper
Total weight: 1,675 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	14 min.	44 min.

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Step by step recipe

Stage 1 - 15 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat

Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - 5 min.

Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - 4 min.

Prepare 1 shallot and chop finely.

Stage 4 - 1 min.

Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - 5 min.

Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - 1 min.

Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - 5 min.

Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - 3 min.

Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - 5 min.

Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10

Serve each fillet on a hot plate with Noilly-braised cabbage on the side.

Remarks

Choose whatever fish you prefer that's in season.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,582 Kcal or 6,624 Kj	105 gr	14 gr	120 gr
59 %	30 %	1 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
94 Kcal or 394 Kj	6 gr	1 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
396 Kcal or 1,658 Kj	26 gr	4 gr	30 gr
15 %	8 %	<1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Sulfites, Fish, Milk

How much will it cost?

For 4 people : 8.90 €
Per person : 2.23 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Curried mussels with cabbage, Marinated tuna and cabbage, Roast cabbage with lemon, Lemony cabbage and potato salad, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Ham pasta bake, Breton style shellfish and vegetable soup, Smoked eggs, Little vanilla, clementine and chestnut verrines, ... All
	Noilly Prat: You can get more informations, or check-out other recipes which use it, for example: Scallops with sorrel and Noilly Prat, Pan-fried scallops and chanterelles with Noilly Prat sauce, Tournedos Rossini, Scallops with cabbage julienne, ... All
	Fish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Sea bass with coriander cream en papillote, Fisherman's Ragout, Cod loin with saffron, Fish fillet in express cooking envelope, ... All

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