Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
1 hour 7 min. | 5 min. | 17 min. | 1 hour 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,110 Kcal or 4,647 Kj | 47 gr | 92 gr | 62 gr |
41 % | 13 % | 6 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
102 Kcal or 427 Kj | 4 gr | 8 gr | 6 gr |
4 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
555 Kcal or 2,324 Kj | 24 gr | 46 gr | 31 gr |
21 % | 7 % | 3 % | 3 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Escalope cordon bleu, Gratin "grilled inside", Thin spinach and potato tart, Chilli chicken and spinach gratin, ... All | |
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