Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 2 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,761 Kcal or 11,560 Kj | 94 gr | 219 gr | 168 gr |
138 % | 36 % | 21 % | 25 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 4 gr | 10 gr | 8 gr |
6 % | 2 % | 1 % | 1 % |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Couscous, Mixed vegetable curry, Spinach and chick peas "à la milanaise", Cauliflower and chickpea purée, Cauliflower and chickpea salad, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Marinated tuna and cabbage, Tender tuna, Sautéed oyster mushrooms, Lebanese Tabbouleh, Brussels sprouts salad with smoked trout and Comté cheese, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pissaladière with puff pastry, Beef braised in reduced red wine, Mexican ceviche, Scallop and leek pancakes, Montlebon toast, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Scallops with crunchy vegetables and wine sabayon, Quick stuffed courgettes, Small ratatouille with , Crispy prawn rolls, ... All |
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