Last modified on: May 31th 2020
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 23 min. | 53 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,113 Kcal or 8,847 Kj | 74 gr | 49 gr | 180 gr |
78 % | 21 % | 3 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
204 Kcal or 854 Kj | 7 gr | 5 gr | 17 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
352 Kcal or 1,474 Kj | 12 gr | 8 gr | 30 gr |
13 % | 3 % | 1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, Fish fillet with preserved lemons, Baked sea bass fillet with lemon and tarragon, Rosemary steamed fish, Fish Mousselines, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Pumpkin (or potimarron) soup, Like Bounty, Tagliatelle with cockles, Artichoke hearts forestier , Smoky sausage and mash, ... All | |
Small pieces of bacon: You can get more informations, or check-out other recipes which use it, for example: Oven omelette, Gratin du Nord, Röstis, Dipping bread with cheese, Spaghetti Carbonara, ... All | |
Leek: You can get more informations, or check-out other recipes which use it, for example: Leek and broccoli "à la flamande", Langoustine and leek tarts, "Oeufs rabattus" with leeks, Country vegetable soup, Icelandic-style fish and vegetable pie, ... All |
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Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?