Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 20 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,074 Kcal or 8,683 Kj | 44 gr | 150 gr | 143 gr |
77 % | 13 % | 10 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
83 Kcal or 348 Kj | 2 gr | 6 gr | 6 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
346 Kcal or 1,449 Kj | 7 gr | 25 gr | 24 gr |
13 % | 2 % | 2 % | 3 % |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Pumpkin (or potimarron) soup, Potimarron (Japanese chestnut pumpkin) purée, Smoky potato and potimarron gratin, Taos hotpot, Triple-Cheese Pumpkin Gratin, ... All | |
Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, African style chicken, Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, ... All | |
Fresh spinach: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Baby spinach salad, Fresh spinach with cream, Late Winter Soup with Fresh Spinach, Rice and fresh spinach salad, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Country vegetable soup, Light Broccoli Soup, Endive and beer soup, Chinese Soup, ... All |
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