Last modified on: January 30th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
32 min. | 38 min. | 1 hour 10 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,387 Kcal or 18,367 Kj | 420 gr | 193 gr | 216 gr |
162 % | 120 % | 13 % | 24 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 11 gr | 5 gr | 6 gr |
4 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
548 Kcal or 2,294 Kj | 52 gr | 24 gr | 27 gr |
20 % | 15 % | 2 % | 3 % |
Mussels: You can check-out other recipes which use it, like for example: Spaghetti with mussels and basil, Normandy seafood stew, Curried mussels with cabbage, Mussels marinière, Fillets of sole Dieppoise, ... All | |
Chicken stock: You can check-out other recipes which use it, like for example: Boulangère potatoes, Risotto-style celeriac, Hearty leek and sprout soup, Turmeric risotto, Soup Cornouaillaise, ... All | |
Rice: You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Rice pudding with fruit and nuts, Curried prawn risotto, Rice pudding with chestnuts and poached pears, Turmeric risotto, ... All | |
Squid ink: You can check-out other recipes which use it, like for example: "Psychedelic" sandwich bread, ... All |
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