Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Stock-pot fish , Winegrowers' sausage casserole, Breton style shellfish and vegetable soup, Confit of carrots with bacon, Chinese Soup, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Mexican-style pork medallions , Light Broccoli Soup, Stuffed cabbage leaves, Chinese Soup, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Morel risotto with Vin Jaune and Mont d'Or, "Buttonhole" quail eggs, Green parsley tahini sauce, Caramel rice pudding, Citrus syrup, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Mushroom and artichoke omelette, Chicken and mushroom pie, Red sea bream fillets in a soy-sauce marinade, Fish in a sesame crust, ... All |
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