Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Beef braised in reduced red wine, Vegetable clafoutis, Creamy "terre et mer" pots, Roast beef "like they do it in Santa Fe", Fillet of pollack cooked in two stages, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Pea risotto "Mantecare", Pork medallions with "full" turnips, Duo of slow-cooked pork, Foie gras Chantilly , ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Gnocchi alla romana, Couscous, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Poitevin twist, Ciabatta, Confit of carrots with bacon, Mushroom velouté, Green parsley tahini sauce, ... All |
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