Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,490 Kcal or 14,612 Kj | 55 gr | 462 gr | 143 gr |
129 % | 16 % | 32 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
2 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
16 % | 2 % | 4 % | 2 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Scallops with crunchy vegetables and wine sabayon, Crispy prawn rolls, Salmon "en papillote" with small vegetables, Sausage and lentils "en cocotte", ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Curried prawn risotto, Sausages with baked beans, French style, Mixed vegetable curry, Sautéed Green Vegetables in pan, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Couscous, Tabbouleh, Gnocchi alla romana, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Praline, Benoîton, Chocolate Chantilly , Fillet of beef in a rosemary crust, Yeast-based flaky dough (for croissants), ... All |
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