Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,490 Kcal or 14,612 Kj | 55 gr | 462 gr | 143 gr |
129 % | 16 % | 32 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
2 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
16 % | 2 % | 4 % | 2 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Creamy Winter Vegetable Soup, Duo of slow-cooked pork, Salmon "en papillote" with small vegetables, Crispy prawn rolls, Winegrowers' sausage casserole, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables in pan, Mexican-style pork medallions , Stuffed cabbage leaves, Pork medallions with "full" turnips, Late Winter Soup with Fresh Spinach, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken pie, Avocado with Sautéed Prawns , Koulibiak in pie dish, Butterfly pasta with smoked trout, "Land and sea" kebabs, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Gnocchi alla romana, Couscous, ... All |
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