Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,020 Kcal or 8,457 Kj | 68 gr | 142 gr | 131 gr |
75 % | 19 % | 10 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
6 % | 2 % | 1 % | 1 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
19 % | 5 % | 2 % | 4 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Moussaka, Leek and Mimolette tart, Stuffed artichokes au gratin, Purple artichokes in a cheesy gratin, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Crunchy little pieces of fish, Mini Mont d'Or fondue with "spuds in blankets", Vegetable tian, Tomatoes Provençal, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Warm scallop and cabbage salad, Scallops with green asparagus tips and parmesan, Breton style shellfish and vegetable soup, Scallops with crunchy vegetables and wine sabayon, Scallops with sorrel and Noilly Prat, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato and cream cheese terrine, Confit of carrots with bacon, Cajun pork with rice., Pan con tomate, Chorba, ... All |
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