Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,480 Kcal or 18,757 Kj | 257 gr | 83 gr | 347 gr |
166 % | 73 % | 6 % | 39 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Tahitian salad, Red sea bream fillets in a soy-sauce marinade, Rolls of fish in smoked ham, Mexican ceviche, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Creamy asparagus and meat timbale, Eggs Arsène, Bistro celery salad, Tournedos Rossini, Sesame fried scampi, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Paris flan filling, Gâteau Nantais, Green asparagus omelette, Plain cake, Pancake batter, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Feta and spinach brik pie, Spinach and cauliflower with sesame béchamel sauce, Sushi, Sesame fried scampi, ... All |
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