Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,492 Kcal or 6,247 Kj | 69 gr | 126 gr | 70 gr |
55 % | 20 % | 9 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
2 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
9 % | 3 % | 1 % | 1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Light Broccoli Soup, Curried prawn risotto, Mexican-style pork medallions , Stuffed cabbage leaves, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Creamy spaghetti with cockles and parsley, Breton style shellfish and vegetable soup, How to prepare cockles, Crusty cockle tart, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Firied fillet of sea bream with polenta, Fish fillet with preserved lemons, Curried tuna cubes, Fish "à la Bordelaise", ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Crunchy verrines, Baker's chicken and potato tart, Spinach à la Lorraine, Lille style chicken, Cassoulet-style shepherd's pie., ... All |
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