Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 14 gr | 15 gr | 22 gr |
14 % | 5 % | 1 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
115 Kcal or 481 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 7 gr | 11 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Spinach and cauliflower with sesame béchamel sauce, Chicken with spinach in a cream sauce , Spinach Omelette, Langres-style spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Potato and broccoli gratin, Spinach Croque-monsieur , Gratin of Jerusalem artichokes à la Comtoise, Montlebon toast, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Baker's chicken and potato tart, Gratin "grilled inside", Breton Pie, Oxtail Parmentier, Mushroom Pancakes au Gratin, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Caesar salad, Bistro-style red endive salad, Smoky canapés, Bistro celery salad, ... All |
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