Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 11 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,781 Kcal or 24,204 Kj | 136 gr | 280 gr | 458 gr |
214 % | 39 % | 20 % | 51 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
179 Kcal or 749 Kj | 4 gr | 9 gr | 14 gr |
7 % | 1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 11 gr | 23 gr | 38 gr |
18 % | 3 % | 2 % | 4 % |
Broad beans: You can check-out other recipes which use it, like for example: Baby broad beans and peas with rice and mascarpone , Salade Niçoise, Summer Salmon Blanquette, Broad bean salad with Parmesan, Rabbit with mustard, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, "Au vert" beef, Paimpol salad, Fish fillet in express cooking envelope, Baby courgette salad, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Gratin of Jerusalem artichokes à la Comtoise, Leek and Mimolette tart, Ham "friand" pie, Thin spinach and potato tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Gougères, Chilli chicken and spinach gratin, Salmon and Spinach Gratin, Potimarron (chestnut pumpkin) "au gratin", ... All |
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