Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
7,118 1 5
Last modified on: July 23th 2023
Keywords for this recipe:
4 
100 g 
500 g green asparagus spears
4 tablespoons 
50 g Parmesan (Parmigiano Reggiano)
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 34 min. | 6 min. | 40 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 500 g green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping
Enjoy immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,442 Kcal or 6,037 Kj | 57 gr | 23 gr | 125 gr |
| 53 % | 16 % | 2 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 158 Kcal or 662 Kj | 6 gr | 3 gr | 14 gr |
| 6 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 360 Kcal or 1,507 Kj | 14 gr | 6 gr | 31 gr |
| 13 % | 4 % | <1 % | 3 % |
How much will it cost?
- For 4 people : 11.22 €
- Per person : 2.81 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Minestrone, Green asparagus omelette, Scallops with green asparagus tips and parmesan, Creamy polenta with green asparagus, Pasta with green asparagus, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Plum and almond panna cotta, Filet mignon with mustard and tarragon sauce, Pasta with mushrooms, Salmon with sorrel, Crème de foie gras, ... All |
 | Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Raw beetroot salad, Carrot-top pesto, Caesar salad, Special Parmesan baguettes, Spaghetti with smoked salmon, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mexican tart, Welsh (French Welsh Rarebit), Creamy risotto with diced vegetables and flax seeds, Pan-fried cheese, egg and spinach toastie, Leek and Mimolette tart, ... All |
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