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Warm white bean salad with smoked trout

"Land and sea" flavors for this salad featuring white beans and smoked trout.

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Last modified on: June 11^th 2023

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For 4 people, you will need:

1 400 g white haricot beans
2 200 g smoked trout fillet
3 1 shallot
4 1 knob butter
5 herbs of your choice
6 5 tablespoons French dressing (vinaigrette)
Total weight: 710 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
16 min.	12 min.	1 hour 1 min.	1 hour 29 min.

At what time:

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Step by step recipe

Stage 1 - 12 min.

The day before, soak 400 g white haricot beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour

Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.

Drain again.

Set aside.

Stage 4 - 3 min.

Cut 200 g smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.

Prepare 1 shallot and chop.

Stage 6 - 1 min.

Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.

Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.

Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.

Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.

Pour in 5 tablespoons French dressing (vinaigrette), mix well and your salad is ready.

Remarks

Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,333 Kcal or 5,581 Kj	76 gr	102 gr	69 gr
49 %	22 %	7 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
188 Kcal or 787 Kj	11 gr	14 gr	10 gr
7 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
333 Kcal or 1,394 Kj	19 gr	25 gr	17 gr
12 %	5 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 8.01 £
Per person : 2.00 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Warm haricot bean salad, How to prepare white beans, Cassoulet, Minestrone, Duo of slow-cooked pork, ... All
	Smoked trout fillet: You can check-out other recipes which use it, like for example: Brussels sprouts salad with smoked trout and Comté cheese, Norwegian tartines, Butterfly pasta with smoked trout, Scandinavian cocktail, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Salad paysanne, Cornouaillaise salad, Endive and cheese salad with croutons, Cherry tomato and two cabbage salad, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Chicken and mushroom brik rolls, Breton leek and mushroom tart, Chicken and mushroom pie, Zucchini and tomato remoulade, ... All

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