Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
13K
Last modified on: May 11th 2022
Keywords for this recipe:For 8 people, you will need:
- 1
30 greens asparagus spears - 2
20 radishes - 3
herbs of your choice - 4
60 g Cheddar cheese - 5
French dressing (vinaigrette) - Total weight: 230 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 20 min. | 20 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 30 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 20 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 60 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 273 Kcal or 1,143 Kj | 16 gr | 7 gr | 20 gr |
| 10 % | 5 % | 1 % | 2 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 118 Kcal or 494 Kj | 7 gr | 3 gr | 9 gr |
| 4 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 34 Kcal or 142 Kj | 2 gr | 1 gr | 2 gr |
| 1 % | 1 % | <1 % | <1 % |
How much will it cost?
- For 8 people : 2.30 £
- Per person : 0.29 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cheddar cheese: You can check-out other recipes which use it, like for example: Deep leek and potato quiche, Tex-Mex chicken burger, Chicano burger, Two-cheese quiche, ... All |
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Minestrone, Creamy rice with green asparagus and sorrel , Scallops with green asparagus tips and parmesan, Green asparagus omelette, Eggs with green asparagus and Parmesan cheese, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Norwegian tartines, Crunchy Cauliflower Salad with Lemon, Salade Niçoise, Vegetable tartare, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cajun-style lentil salad, Warm broccoli and Tuna Salad, Warm salad of potatoes and purple artichokes, Warm haricot bean salad, Beetroot salad with cashew nuts, ... All |
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