1,425 easy and fully explained recipes, with 33,930 photos and 78 videos

Raw green asparagus salad

Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.

13K

Last modified on: May 11^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 15 greens asparagus spears
2 10 radishes
3 herbs of your choice
4 30 g Cheddar cheese
5 French dressing (vinaigrette)
Total weight: 115 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
20 min.	20 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare 15 greens asparagus spears, but do not cook.

Stage 2

Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.

Prepare all the asparagus like this...

Stage 4

...and put into a salad bowl.

Stage 5 - 5 min.

Prepare 10 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.

Add the herbs of your choice.

Stage 7 - 3 min.

Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.

Finish by adding the vinaigrette dressing. Mix well and serve without delay.

Remarks

You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
136 Kcal or 569 Kj	8 gr	4 gr	10 gr
7 %	3 %	<1 %	1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	7 gr	3 gr	9 gr
6 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
34 Kcal or 142 Kj	2 gr	1 gr	2 gr
2 %	1 %	<1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 1.15 £
Per person : 0.29 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cheddar cheese: You can check-out other recipes which use it, like for example: Chicano burger, Two-cheese quiche, Deep leek and potato quiche, Tex-Mex chicken burger, ... All
	Green asparagus spears: You can check-out other recipes which use it, like for example: Creamy polenta with green asparagus, Veal with mushrooms and green asparagus, Eggs with green asparagus and Parmesan cheese, Creamy rice with green asparagus and sorrel , Green asparagus omelette, ... All
	Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Baby courgette salad, Red cabage salad with toasted almonds, Crunchy courgette and mushroom salad, Norwegian tartines, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Chicken and avocado bagels, Cornouaillaise salad, Purple sprouting broccoli and endive salad, Greek salad with chicken, Five hours poultry, ... All

Other recipes you may also like

Soft fruits in sabayon

This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
258K3.9 46 min. February 21^th 2011

Note: We'll never share your e-mail address with anyone else.