Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,950 Kcal or 20,725 Kj | 255 gr | 175 gr | 359 gr |
183 % | 73 % | 12 % | 40 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
15 % | 6 % | 1 % | 3 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Late Winter Soup with Fresh Spinach, Baby spinach salad, Koulibiak in pie dish, Tex-Mex chicken burger, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chicken and avocado bagels, Tex-Mex chicken burger, Stuffed pumpkin gratin, Lille style chicken, Warm chicken salad, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Scallops au gratin, Croque-monsieur potatoes, Gratin "grilled inside", Spinach Mornay, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Caramelized apple and walnut cake, Tarte à l'coloche, Béarnaise sauce, French onion soup, Breton sablé biscuit dough, ... All |
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