Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
46K 13 3.6
Last modified on: January 12th 2020
Keywords for this recipe:For 3 people, you will need:
- 1
400 g potimarron (Japanese chestnut pumpkin) - 2
1 leek - 3
150 g fresh spinach - 4
100 g tinned (canned) chickpeas - 5
½ onion - 6
2 tablespoons olive oil - 7
1 tablespoon curry powder - 8
125 ml Vegetable stock - 9
150 ml unsweetened coconut milk - Total weight: 1,253 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 20 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 400 g potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 150 g fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain 100 g tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 2 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 1 tablespoon curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 125 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 150 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,037 Kcal or 4,342 Kj | 22 gr | 75 gr | 71 gr |
| 52 % | 8 % | 7 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 2 gr | 6 gr | 6 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 346 Kcal or 1,449 Kj | 7 gr | 25 gr | 24 gr |
| 17 % | 3 % | 2 % | 4 % |
How much will it cost?
- For 3 people : 3.14 £
- Per person : 1.05 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Pumpkin (or potimarron) soup, Pumpkin and red-bean tortillas, Triple-Cheese Pumpkin Gratin, Stuffed pumpkin gratin, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Pistachio and spinach pesto, Koulibiak in pie dish, Tex-Mex chicken burger, How to prepare spinach, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Like Bounty, African style chicken, ... All |
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Mexican-style pork medallions , Sautéed Green Vegetables in pan, Pork Chops Champvallon style, Late Winter Soup with Fresh Spinach, Asparagus "en petit pois", ... All |
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